@font-face{font-family:Barlow;src:url('/assets/barlow-bold.ttf') format('truetype');font-weight:700;font-display:swap}
@font-face{font-family:DM;src:url('/assets/dm-sans.ttf') format('truetype');font-weight:400;font-display:swap}
/* Original Gainz Center navy/red identity, applied after the layout styles. */
.brand-logo{display:block;width:76px;height:76px;object-fit:contain;flex-shrink:0}.original-meal-cover{object-fit:cover;padding:0!important;background:#181f2e!important;border-left-color:#374052!important}.header:has(.brand-logo){padding-top:12px;padding-bottom:12px}@media(max-width:600px){.brand-logo{width:64px;height:64px}.header:has(.brand-logo){padding-top:12px;padding-bottom:12px}}
:root{--paper:#f5f3ed;--ink:#242620;--red:#d73527;--line:#d7d7ce;--muted:#62645d;--white:#fff;--display:Barlow,'Arial Narrow',sans-serif;--body:DM,Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:95px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);font-size:15px;line-height:1.6}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button{color:inherit}button:disabled{cursor:wait;opacity:.6}img{max-width:100%;display:block}button,input,select{border-radius:0}h1,h2,h3,p{margin:0}h1,h2{font-family:var(--display);font-weight:700;line-height:.96;letter-spacing:-.02em}h2{font-size:64px}em{font-style:normal;color:var(--red)}p{color:var(--muted)}:focus-visible{outline:3px solid #267fbd;outline-offset:5px}::selection{background:var(--red);color:white}[hidden]{display:none!important}.wrap{max-width:1240px;width:calc(100% - 104px);margin:0 auto}.section{padding-top:100px;padding-bottom:76px}.eyebrow{font-size:10px;font-weight:bold;letter-spacing:1.8px;line-height:1.4;color:inherit}.red-text{color:var(--red)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip{position:fixed;top:-70px;left:20px;background:#fff;padding:12px;z-index:100}.skip:focus{top:10px}.announcement{min-height:33px;background:var(--ink);color:white;display:flex;align-items:center;justify-content:center;gap:9px;font-size:9px;letter-spacing:1.35px;padding:7px 20px}.announcement a{margin-left:30px;color:#e7e5dc}.announcement a span{margin-left:12px}.live-dot{width:5px;height:5px;border-radius:50%;background:#ed584a}.header{padding:23px 0;max-width:1240px;width:calc(100% - 104px);margin:auto;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:20px}.brand{display:flex;align-items:center;gap:10px;font-family:var(--display);font-size:22px;line-height:.92;letter-spacing:.3px}.brand-mark{position:relative;background:var(--red);color:var(--paper);width:40px;height:43px;display:flex;align-items:center;justify-content:center;font-size:36px;line-height:1;transform:skew(-8deg);font-style:italic}.brand-mark>span{font-family:Arial,sans-serif;font-size:20px;position:absolute;right:-4px;top:-6px;background:var(--paper);color:var(--red);height:21px;line-height:1}.brand-dot{color:var(--red)}nav{display:flex;align-items:center;gap:32px;font-size:12px}nav>a:not(.button):hover{color:var(--red)}.button{border:1px solid transparent;display:inline-flex;align-items:center;justify-content:space-between;gap:30px;min-height:51px;padding:13px 22px;font-size:12px;font-weight:bold;line-height:1.4;transition:background .2s,transform .2s}.button:hover{transform:translateY(-2px)}.button span{font-size:20px;font-weight:400}.button.red{background:var(--red);color:white}.button.red:hover{background:#b92c20}.button.dark{background:var(--ink);color:var(--paper)}.button.dark:hover{background:#45483d}.button.cream{background:var(--paper);color:var(--ink)}.button.small{min-height:43px;padding:10px 16px;font-size:11px;gap:28px}.button.full{width:100%}.menu-toggle{display:none}.hero{display:grid;grid-template-columns:1fr 1.06fr;gap:20px;align-items:center;padding:55px 0 49px;min-height:590px}.hero-copy{padding-bottom:13px;position:relative;z-index:1}.hero-copy>.eyebrow{display:flex;gap:9px;align-items:center;font-size:9px;letter-spacing:1.5px;margin-bottom:27px}.hero-copy>.eyebrow span{width:19px;height:3px;background:var(--red)}h1{font-size:clamp(70px,7.65vw,108px);line-height:.9;letter-spacing:-.024em;white-space:nowrap}h1 em{display:inline-block;position:relative}h1 em:after{content:'';position:absolute;left:2px;right:-8px;bottom:-10px;height:3px;background:var(--red);transform:rotate(-3deg)}.hero-description{font-size:14px;margin:29px 0 25px;line-height:1.8}.hero-actions{display:flex;align-items:center;gap:22px}.watch-link{display:inline-flex;align-items:center;gap:8px;font-size:11px}.play{width:25px;height:25px;border:1px solid #aaa99f;border-radius:50%;display:grid;place-items:center;font-size:8px}.hero-note{display:flex;gap:8px;font-size:9px;color:var(--muted);margin-top:20px}.hero-note span{color:var(--red)}.hero-note span:nth-of-type(2){margin-left:12px}.hero-art{position:relative;height:465px;background:#eae8df;overflow:hidden}.art-grid{position:absolute;inset:0;background-image:linear-gradient(#666c5010 1px,transparent 1px),linear-gradient(90deg,#666c5010 1px,transparent 1px);background-size:47px 47px}.art-circle{position:absolute;border:1px solid #c2c3b5;width:335px;height:335px;border-radius:50%;left:80px;top:54px}.art-circle:before,.art-circle:after{content:'';position:absolute;inset:25px;border:1px solid #c2c3b559;border-radius:50%}.art-circle:after{inset:65px}.art-coordinate{position:absolute;font-size:8px;letter-spacing:1.5px;left:22px;top:20px;color:#656a5e}.art-word{position:absolute;top:44px;left:18px;font-family:var(--display);font-size:112px;line-height:1;color:#d1d1c4;white-space:nowrap;letter-spacing:-4px}.anatomy{background-image:url('/assets/workout-art.png');background-repeat:no-repeat;mix-blend-mode:multiply}.anatomy-hero{position:absolute;left:0;top:97px;width:100%;height:300px;background-size:2352px 1260px;background-position:-1640px -225px;transform:rotate(-7deg)}.hero-sticker{position:absolute;right:20px;bottom:77px;background:var(--red);color:white;width:116px;height:116px;display:flex;flex-direction:column;justify-content:center;padding:15px;font-family:var(--display);font-size:32px;line-height:.92;transform:rotate(8deg);box-shadow:3px 3px 0 #c12e20}.hero-sticker span{font-family:var(--body);font-size:5px;letter-spacing:.7px;margin-top:12px}.art-caption{position:absolute;bottom:19px;left:21px;right:21px;border-top:1px solid #b8bbae;display:flex;justify-content:space-between;padding-top:12px;font-size:7px;letter-spacing:1px}.art-caption i{display:inline-block;width:5px;height:5px;background:var(--red);margin-right:5px}.muscle-label{position:absolute;left:24px;bottom:86px;font-size:6px;letter-spacing:.7px;display:flex;align-items:center;gap:6px}.muscle-label span{width:34px;height:1px;background:var(--red)}.principles{display:flex;justify-content:space-around;align-items:center;gap:22px;padding:17px 35px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-family:var(--display);font-size:17px;letter-spacing:.5px;overflow:hidden;white-space:nowrap}.principles b{font-family:Arial,sans-serif;font-size:22px;color:var(--red);font-weight:400}.section-heading{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:33px;gap:25px}.section-heading .eyebrow{margin-bottom:16px}.section-heading>p{font-size:12px;line-height:1.8;padding-bottom:5px}.program-toolbar{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:23px}.filters{display:flex;gap:8px;flex-wrap:wrap}.filters button{padding:9px 16px;background:transparent;border:1px solid var(--line);font-size:11px;min-height:38px}.filters button[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:white}.filters button:hover{border-color:var(--ink)}.text-button{background:none;border:none;padding:10px 0;font-size:11px;display:inline-flex;gap:25px;align-items:center}.text-button:hover,.text-link:hover{text-decoration:underline}.program-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.program-card{background:#fff;border:1px solid #deded5;transition:transform .25s,box-shadow .25s}.program-card:hover{transform:translateY(-5px);box-shadow:0 12px 24px #2526200a}.program-visual{height:226px;position:relative;overflow:hidden;background:#e8e8de}.program-visual.muscle{background:#e6e2db}.program-visual.shredded{background:#ede1d8}.program-visual.abs{background:#e7e7e2}.program-visual.dumbbells{background:#e5e0d9}.program-badge{position:absolute;left:16px;top:15px;border:1px solid #b1b3a6;padding:3px 7px;font-size:8px;letter-spacing:.7px;z-index:2;background:#f5f3ed99}.program-free{position:absolute;right:14px;top:15px;font-size:8px;font-weight:bold;letter-spacing:1px}.program-days{position:absolute;left:17px;bottom:-14px;font-family:var(--display);font-size:168px;line-height:1;color:#c4c8b8;letter-spacing:-7px}.muscle .program-days{color:#cfc7bd}.shredded .program-days{color:#d9bbaa}.program-visual .anatomy{position:absolute;right:0;bottom:10px;width:235px;height:180px;background-size:1008px 540px;background-position:-706px -92px}.program-visual.muscle .anatomy{background-position:-492px -110px;transform:rotate(-14deg);bottom:0}.program-visual.shredded .anatomy{background-position:-508px -290px;right:-2px;height:190px}.program-visual.abs .anatomy{background-position:-508px -290px;height:190px}.program-visual.dumbbells .anatomy{background-position:-706px -300px}.program-visual:after{content:'THE GAINZ CENTER / HOME TRAINING';position:absolute;bottom:8px;left:17px;font-size:6px;letter-spacing:1px;color:#64685b}.program-body{padding:22px 22px 17px}.program-category{font-size:8px;letter-spacing:1.4px;color:var(--red);font-weight:bold}.program-title{font-family:var(--display);font-size:35px;line-height:1.05;margin:8px 0 10px}.program-description{font-size:11px;line-height:1.8;min-height:40px}.program-specs{display:flex;gap:13px;margin-top:16px;font-size:9px;color:#595d53}.program-specs span+span{border-left:1px solid var(--line);padding-left:13px}.program-open{display:flex;width:100%;justify-content:space-between;align-items:center;background:none;border:0;border-top:1px solid var(--line);padding:14px 0 0;margin-top:20px;font-size:11px;font-weight:bold}.program-open span{font-size:21px;color:var(--red)}.program-footnote{border-bottom:1px solid var(--line);padding:25px 0;display:flex;justify-content:space-between;align-items:center;gap:15px;font-size:11px}.program-footnote>span{display:flex;gap:10px;align-items:center}.program-footnote .red-text{font-size:21px}.program-footnote p{font-size:10px}.method-section{background:#eae9e1;padding:47px 0}.method-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr 1fr;gap:30px}.method-grid h2{font-size:37px;margin-top:15px}.method-grid .eyebrow{font-size:8px}.method-item{border-left:1px solid #d0d1c6;padding-left:24px}.method-item>span{font-family:var(--display);font-size:27px;color:var(--red)}.method-item h3{font-size:12px;margin:7px 0}.method-item p{font-size:11px;line-height:1.8}.calculator-section{display:grid;grid-template-columns:1fr 1fr;gap:100px;align-items:center;padding-top:110px;padding-bottom:110px}.calculator-intro h2{font-size:79px;margin:20px 0 25px}.calculator-intro>p:not(.eyebrow){font-size:13px;max-width:345px;line-height:1.9}.calculator-benefit{margin:29px 0;display:flex;gap:13px;align-items:center}.calculator-benefit>span{border:1px solid var(--line);width:39px;height:39px;display:grid;place-items:center;font-size:20px}.calculator-benefit strong{font-size:11px}.calculator-benefit p{font-size:10px}.formula{font-size:11px;max-width:350px;border-top:1px solid var(--line);padding-top:17px}.formula summary{cursor:pointer}.formula p{margin-top:12px}.formula a{text-decoration:underline}.calculator-card{background:#fff;border:1px solid var(--line);padding:28px;box-shadow:8px 8px 0 #e9e7dd}.calc-topline{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px;gap:12px}.calc-topline h3{font-family:var(--display);font-size:29px;text-transform:uppercase}.unit-toggle{display:flex;background:#f0f0eb;padding:3px}.unit-toggle button{border:0;font-size:9px;padding:7px 10px;background:transparent}.unit-toggle button[aria-pressed=true]{background:#fff;box-shadow:0 1px 4px #0001}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}form label{display:block;font-size:10px;color:#5f6159}input,select{width:100%;min-width:0;min-height:45px;padding:10px 12px;color:var(--ink);background:#fafaf7;border:1px solid #d9dacf;font-size:12px}select{padding-right:25px}#calorie-form label{margin-bottom:15px}#calorie-form select,#calorie-form .input-unit{margin-top:6px}.input-unit{display:block;position:relative}.input-unit input{padding-right:47px}.input-unit>span{position:absolute;right:12px;top:12px;font-size:10px;color:var(--muted);pointer-events:none}#activity{font-size:10px}.calorie-result{margin-top:20px;padding:20px;background:#f0f1e9;display:flex;align-items:center;flex-wrap:wrap;justify-content:space-between;border-left:3px solid var(--red)}.calorie-result .eyebrow{font-size:8px;letter-spacing:1.1px}.result-number{display:flex;gap:11px;align-items:baseline}.result-number output{font-family:var(--display);font-size:59px;line-height:1.1}.result-number>span{font-size:10px;color:var(--muted)}.result-symbol{font-size:42px;color:#a4aa95}.calorie-result>p{width:100%;font-size:9px;margin-top:9px;max-width:310px}.form-message{font-size:11px;margin-top:10px}.form-message:empty{display:none}.form-message.error{color:#ac2119}.manual-section{background:#262921;color:var(--paper);overflow:hidden}.manual-grid{display:grid;grid-template-columns:1fr 1fr;gap:100px;align-items:center;padding-top:75px;padding-bottom:75px}.manual-copy h2{font-size:67px;margin:19px 0 22px}.manual-copy h2 em{color:#ef6553}.manual-copy>p:not(.eyebrow){font-size:12px;line-height:1.9;color:#bfc3b6;max-width:360px}.feature-list{list-style:none;padding:0;margin:25px 0 28px}.feature-list li{font-size:11px;margin:11px 0;color:#e1e1d8}.feature-list li:before{content:'↗';margin-right:11px;color:#fa7361}.manual-copy .purchase-note{font-size:9px!important;margin-top:13px}.manual-art{height:430px;position:relative;perspective:1200px}.manual-art:before{content:'';position:absolute;width:330px;height:330px;border:1px solid #5e63514a;left:40px;top:50px;border-radius:50%;box-shadow:0 0 0 35px #5e635110,0 0 0 70px #5e635107}.manual-art>.eyebrow{position:absolute;left:0;top:-10px;font-size:8px;color:#b1b8a4}.manual-book{position:absolute;width:220px;height:311px;object-fit:cover;left:55px;top:60px;transform:rotate(-9deg) rotateY(10deg);box-shadow:12px 12px 25px #0006;border-left:6px solid #4b4a40}.book-back{position:absolute;left:220px;top:105px;width:180px;height:260px;background:#dedbcb;transform:rotate(11deg);border-left:5px solid #9f9f8b;color:var(--ink);padding:25px 15px;box-shadow:8px 9px 24px #0003;display:flex;flex-direction:column;justify-content:space-between}.book-back span{font-family:var(--display);font-size:35px;line-height:.95}.book-back small{font-size:8px;letter-spacing:1px}.manual-stamp{position:absolute;right:-5px;bottom:49px;font-family:var(--display);font-size:42px;line-height:.93;transform:rotate(-6deg)}.manual-stamp em{color:#fa7361}.mockup-note{position:absolute;bottom:0;left:40px;font-size:8px;color:#aeb49e}.community-top{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:40px;gap:30px}.community-top h2{margin-top:18px}.youtube-proof{display:grid;grid-template-columns:45px 1fr;column-gap:17px;align-items:center}.youtube-icon{background:var(--red);color:#fff;padding:3px 10px;font-size:15px;border-radius:6px;grid-row:1/3}.youtube-proof strong{font-family:var(--display);font-size:66px;line-height:1}.youtube-proof>span:not(.youtube-icon){font-size:10px;color:var(--muted)}.youtube-proof>a{grid-column:1/-1;margin-top:15px;font-size:10px}.story-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:22px}.story-card{background:#eeece5;border:1px solid var(--line);padding:25px;position:relative}.placeholder-tag{font-size:7px;letter-spacing:1px;border:1px dashed #b3b6a6;padding:4px 6px;color:#626759;display:inline-block}.quote-mark{display:block;font-family:var(--display);font-size:62px;line-height:1;color:#a3aa94;height:57px;margin-top:15px}.story-card h3{font-family:var(--display);font-size:29px;line-height:1.08}.story-card>p{font-size:10px;margin:14px 0 25px;line-height:1.8}.story-person{display:flex;gap:9px;font-size:9px;align-items:center;border-top:1px solid var(--line);padding-top:16px}.story-person>span{width:30px;height:30px;border:1px solid #b6bba9;border-radius:50%;display:grid;place-items:center;font-size:8px}.story-person small{display:block;font-size:8px;color:#74796a}.community-callout{padding:31px 24px;display:flex;flex-direction:column;justify-content:center;border:1px solid var(--line)}.community-callout .eyebrow{font-size:8px}.community-callout h3{font-family:var(--display);font-size:47px;line-height:.97;margin:22px 0 16px}.community-callout p{font-size:11px;line-height:1.8;margin-bottom:26px}.faq-section{display:grid;grid-template-columns:1fr 1.4fr;gap:100px;border-top:1px solid var(--line);padding-top:65px;padding-bottom:90px}.faq-section h2{font-size:50px;margin-top:16px}.faq-list details{border-bottom:1px solid var(--line)}.faq-list summary{list-style:none;display:flex;justify-content:space-between;gap:20px;padding:19px 0;cursor:pointer;font-size:12px}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary span{font-size:20px;line-height:1;color:var(--red)}.faq-list details[open] summary span{transform:rotate(45deg)}.faq-list p{font-size:11px;line-height:1.9;padding-bottom:20px;max-width:500px}.newsletter-section{background:#dcded0;padding:57px 0}.newsletter-grid{display:grid;grid-template-columns:1fr 1fr;gap:75px;align-items:center}.newsletter-section h2{font-size:44px;margin:14px 0 12px}.newsletter-section p{font-size:11px}.email-row{display:flex}.email-row input{background:#f6f5ef;border-color:#b6bba6;border-right:0;flex:1;min-width:0;padding:15px}.email-row .button{white-space:nowrap;gap:25px}.consent{display:flex;align-items:flex-start;gap:8px;margin-top:13px}.consent input{min-height:0;width:13px;height:13px;flex-shrink:0;margin-top:2px;accent-color:var(--ink)}.consent span{font-size:9px}.newsletter-note{font-size:9px!important;margin-top:9px}.footer{padding-top:37px;padding-bottom:22px}.footer-top{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-bottom:32px}.footer-top .brand{font-size:20px}.footer-top p{font-size:11px}.footer-top .text-link{font-size:11px}.footer-bottom{border-top:1px solid var(--line);padding:20px 0 10px;display:flex;align-items:center;justify-content:space-between;font-size:9px;color:#74766c;gap:20px}.footer-bottom .text-button{font-size:9px;color:#62665a;padding:0}.preview-note{font-size:8px;color:#75776c;letter-spacing:.5px}.text-link{text-underline-offset:5px}dialog{border:1px solid #d7d7cb;background:var(--paper);color:var(--ink);max-width:890px;width:calc(100% - 36px);max-height:88vh;padding:30px;box-shadow:0 20px 80px #0003}dialog::backdrop{background:#151a16b8;backdrop-filter:blur(5px)}body:has(dialog[open]){overflow:hidden}.dialog-top{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:12px}.icon-button{width:42px;height:42px;font-size:30px;line-height:1;border:1px solid var(--line);background:none;display:grid;place-items:center}.dialog-heading h2{font-size:48px;margin:7px 0 10px}.dialog-heading>p:last-child{font-size:12px;max-width:640px}.progress-head{display:flex;justify-content:space-between;margin-top:25px;font-size:10px;gap:12px}.progress-head>span:last-child{color:var(--muted)}progress{width:100%;height:5px;margin:8px 0 25px;accent-color:var(--red);border:0}progress::-webkit-progress-bar{background:#dbddcf}progress::-webkit-progress-value{background:var(--red)}.schedule-layout{display:grid;grid-template-columns:1fr 1.1fr;gap:30px}.day-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.day-grid button{aspect-ratio:1;background:#fff;border:1px solid #cdd0bf;font-size:10px;position:relative}.day-grid button[aria-pressed=true]{background:var(--ink);color:white;border-color:var(--ink)}.day-grid button.completed:after{content:'';position:absolute;right:3px;top:3px;width:5px;height:5px;border-radius:50%;background:var(--red)}.day-select-label{font-size:10px;display:block;margin-bottom:5px}#day-select{margin-bottom:12px;font-size:11px}.day-detail{padding:22px;background:#eaece0}.day-detail h3{font-family:var(--display);font-size:27px;line-height:1.05;margin:9px 0}.day-detail>p{font-size:10px}#video-links{margin:15px 0}#video-links a{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 12px;margin-bottom:6px;background:#fff;font-size:10px;border:1px solid #d6dbc7}#video-links a:hover{border-color:var(--red)}.complete-day{display:flex;align-items:center;gap:8px;font-size:11px;padding-top:10px}.complete-day input{width:17px;min-height:17px;margin:0;accent-color:var(--red)}#progress-message{font-size:10px;margin-top:10px}.dialog-footnote{font-size:10px;border-top:1px solid var(--line);padding-top:18px;margin-top:25px}#privacy-dialog{max-width:620px}#privacy-dialog h2{font-size:35px}#privacy-dialog p{font-size:13px;margin:15px 0}
@media(min-width:1400px){.hero-art{height:490px}.anatomy-hero{left:40px;top:100px}.hero{min-height:635px}.art-word{font-size:128px}.art-circle{left:120px}.hero-sticker{right:30px}.program-visual{height:246px}.program-visual .anatomy{right:10px}}
@media(max-width:1100px){.wrap,.header{width:calc(100% - 64px)}nav{gap:18px;font-size:10px}.hero{min-height:530px}.hero-art{height:420px}.hero-copy>.eyebrow{font-size:8px}.hero-description{font-size:12px}.hero-actions{gap:13px}.hero-actions .button{padding:12px 14px;font-size:10px;gap:18px}.watch-link{font-size:9px}.hero-note{font-size:8px}.anatomy-hero{background-size:2016px 1080px;background-position:-1405px -195px;top:92px;left:0}.art-word{font-size:95px}.art-circle{left:50px;width:290px;height:290px}.hero-sticker{width:97px;height:97px;font-size:29px;bottom:55px;right:13px}.art-caption{font-size:6px}.muscle-label{bottom:67px}.principles{font-size:14px}.section{padding-top:75px}h2{font-size:57px}.program-visual{height:202px}.program-visual .anatomy{right:-24px}.program-body{padding:18px}.program-title{font-size:31px}.program-description{min-height:58px}.program-specs{font-size:8px;gap:7px}.program-specs span+span{padding-left:7px}.calculator-section,.manual-grid{gap:55px}.calculator-intro h2{font-size:69px}.calculator-card{padding:22px}.manual-art{transform:scale(.9);transform-origin:left center}.manual-copy h2{font-size:57px}.story-card{padding:20px}.placeholder-tag{font-size:6px}.community-callout{padding:20px}.community-callout h3{font-size:42px}.faq-section{gap:60px}.newsletter-grid{gap:40px}}
@media(max-width:800px){.announcement{font-size:7px;letter-spacing:1px}.announcement a{margin-left:10px}.header{padding:18px 0}.brand{font-size:19px}.brand-mark{width:34px;height:37px;font-size:30px}nav{gap:17px}nav .button{display:none}.hero{grid-template-columns:1fr 1fr;gap:15px;min-height:460px;padding:40px 0}.hero h1{font-size:65px}.hero-art{height:360px}.hero-copy>.eyebrow{font-size:6px;letter-spacing:1px;margin-bottom:20px}.hero-actions{align-items:flex-start;flex-direction:column;gap:12px}.hero-note{flex-wrap:wrap;font-size:7px;gap:5px}.hero-description{font-size:11px;margin:24px 0 20px}.art-word{font-size:72px;letter-spacing:-2px;top:56px}.art-circle{width:240px;height:240px;left:25px;top:58px}.anatomy-hero{background-size:1680px 900px;background-position:-1177px -163px;top:97px;height:210px;left:-5px}.hero-sticker{height:80px;width:80px;font-size:23px;padding:12px;bottom:49px}.hero-sticker span{font-size:4px;margin-top:7px}.art-caption{font-size:5px;left:12px;right:12px}.art-coordinate{font-size:6px;left:12px}.muscle-label{font-size:4px;left:12px}.principles{gap:16px;padding:14px 18px;font-size:12px}.principles span:last-child,.principles b:last-of-type{display:none}.section-heading{align-items:flex-start}.section-heading>p{font-size:10px;max-width:225px;padding-top:25px}.program-grid{gap:12px}.program-visual{height:174px}.program-days{font-size:130px}.program-visual .anatomy{background-size:840px 450px;background-position:-580px -73px;width:185px;height:150px;right:-15px;bottom:5px}.program-visual.muscle .anatomy{background-position:-410px -91px}.program-visual.shredded .anatomy,.program-visual.abs .anatomy{background-position:-420px -240px;height:158px}.program-visual.dumbbells .anatomy{background-position:-580px -250px}.program-body{padding:15px}.program-title{font-size:25px}.program-description{font-size:10px;min-height:70px}.program-specs{flex-direction:column;gap:4px}.program-specs span+span{border:0;padding:0}.program-badge{font-size:6px;padding:2px 4px;left:10px}.program-free{font-size:6px;right:10px}.program-category{font-size:6px}.method-grid{grid-template-columns:repeat(3,1fr);gap:22px}.method-grid>div:first-child{grid-column:1/-1}.method-grid h2 br{display:none}.method-grid h2{font-size:37px}.method-item:first-of-type{border:none}.calculator-section{gap:32px}.calculator-intro h2{font-size:58px}.calculator-card{padding:17px}.calc-topline{flex-direction:column;align-items:flex-start;gap:10px}.form-grid{gap:10px}#activity{font-size:9px}.calculator-benefit{align-items:flex-start}.calculator-benefit strong{font-size:10px}.calculator-benefit p{font-size:9px}.calculator-benefit>span{flex-shrink:0}.manual-grid{gap:20px}.manual-art{transform:scale(.7);width:420px;transform-origin:left center;margin-right:-120px}.manual-copy h2{font-size:50px}.story-grid{gap:12px}.story-card{padding:15px}.story-card h3{font-size:25px}.story-card>p{font-size:9px}.story-person{font-size:8px}.story-person small{font-size:7px}.story-person>span{display:none}.placeholder-tag{font-size:5px;letter-spacing:.5px}.community-callout{padding:15px}.community-callout h3{font-size:32px}.community-callout .button{font-size:9px;padding:12px;gap:10px}.community-callout p{font-size:10px}.faq-section{gap:30px}.faq-section h2{font-size:45px}.faq-list summary{font-size:11px}.newsletter-grid{grid-template-columns:1fr;gap:25px}.newsletter-section h2{font-size:50px}.newsletter-grid>form{max-width:550px;width:100%}}
@media(max-width:600px){html{scroll-padding-top:20px}.wrap,.header{width:calc(100% - 40px)}.announcement{font-size:6px;letter-spacing:.7px;min-height:28px;padding:7px 10px}.announcement a{display:none}.header{position:relative;flex-wrap:wrap;padding:17px 0}.brand{font-size:19px}.menu-toggle{display:flex;gap:14px;align-items:center;background:none;border:1px solid var(--line);padding:8px 12px;font-size:10px;min-height:40px}.menu-toggle span{font-size:15px}nav{display:none;width:100%;flex-direction:column;align-items:stretch;gap:0;font-size:13px;padding-top:12px}nav.open{display:flex}nav>a{padding:13px 0;border-top:1px solid var(--line)}nav .button{display:flex;margin-top:8px}.hero{grid-template-columns:1fr;padding:33px 0 25px;gap:32px}.hero-copy{padding:0}.hero-copy>.eyebrow{font-size:7px;letter-spacing:1.2px;margin-bottom:21px}.hero h1{font-size:clamp(67px,16vw,94px);line-height:.91}.hero-description{font-size:12px;margin:24px 0 20px}.hero-actions{flex-direction:row;align-items:center;gap:20px}.hero-actions .button{font-size:10px;padding:12px 15px;min-height:48px;gap:14px}.watch-link{font-size:9px;gap:7px}.hero-note{font-size:8px;margin-top:17px;gap:7px}.hero-art{height:320px}.art-word{font-size:92px;left:17px;top:38px}.art-coordinate{top:15px;font-size:6px;left:16px}.art-circle{width:245px;height:245px;left:45px;top:34px}.anatomy-hero{background-size:1680px 900px;background-position:-1170px -170px;top:71px;left:calc(50% - 170px);width:340px;height:225px}.hero-sticker{width:87px;height:87px;font-size:26px;bottom:49px;right:19px}.hero-sticker span{font-size:4px}.art-caption{font-size:5px;left:15px;right:15px;bottom:12px}.muscle-label{bottom:56px;font-size:5px;left:15px}.principles{padding:13px 20px;justify-content:center;font-size:12px;gap:20px}.principles span:nth-of-type(3),.principles b:nth-of-type(2){display:none}.section{padding-top:54px;padding-bottom:45px}h2{font-size:49px}.section-heading{flex-direction:column;gap:15px;margin-bottom:24px}.section-heading .eyebrow{font-size:8px;margin-bottom:14px}.section-heading>p{font-size:11px;max-width:none;padding:0}.section-heading>p br{display:none}.program-toolbar{flex-wrap:wrap;gap:9px;margin-bottom:18px}.filters{gap:6px;flex-wrap:nowrap;width:100%}.filters button{font-size:9px;padding:8px 9px;min-height:37px;flex:1;white-space:nowrap}.text-button{font-size:10px;padding:5px 0}.program-grid{grid-template-columns:1fr;gap:20px}.program-visual{height:230px}.program-days{font-size:170px;left:20px}.program-visual .anatomy{background-size:1176px 630px;background-position:-821px -110px;width:270px;height:185px;right:0;bottom:14px}.program-visual.muscle .anatomy{background-position:-576px -125px}.program-visual.shredded .anatomy,.program-visual.abs .anatomy{background-position:-598px -347px;height:204px}.program-visual.dumbbells .anatomy{background-position:-821px -347px}.program-badge{font-size:8px;left:18px;top:17px;padding:4px 6px}.program-free{font-size:8px;right:18px;top:19px}.program-body{padding:23px}.program-category{font-size:8px}.program-title{font-size:37px;margin:8px 0 12px}.program-description{font-size:12px;min-height:0}.program-specs{flex-direction:row;font-size:10px;gap:15px;margin-top:20px}.program-specs span+span{border-left:1px solid var(--line);padding-left:15px}.program-open{font-size:12px}.program-footnote{flex-direction:column;align-items:flex-start;gap:5px;font-size:11px;padding:22px 0}.program-footnote p{font-size:10px;margin-left:27px}.method-section{padding:35px 0}.method-grid{grid-template-columns:1fr;gap:24px}.method-grid h2{font-size:39px;max-width:260px;line-height:1}.method-grid h2 br{display:initial}.method-item{padding-left:45px;border:0;position:relative}.method-item>span{position:absolute;left:0;top:0;font-size:27px}.method-item h3{font-size:13px;margin:0 0 6px}.method-item p{font-size:11px;max-width:270px}.calculator-section{grid-template-columns:1fr;gap:28px}.calculator-intro h2{font-size:61px;margin:15px 0 20px}.calculator-intro>p:not(.eyebrow){font-size:12px;max-width:330px}.calculator-benefit{margin:22px 0;align-items:center}.calculator-benefit strong{font-size:11px}.calculator-benefit p{font-size:10px}.formula{max-width:none;font-size:10px}.calculator-card{padding:22px;box-shadow:5px 5px 0 #e9e7dd}.calc-topline{flex-direction:row;align-items:center}.calc-topline h3{font-size:28px}.form-grid{gap:15px}.calculator-card label{font-size:10px}.calculator-card input{font-size:13px}#activity{font-size:10px}.result-number output{font-size:59px}.manual-grid{grid-template-columns:1fr;gap:30px;padding-top:40px;padding-bottom:48px}.manual-art{width:100%;height:340px;transform:none;margin:0;max-width:370px;justify-self:center}.manual-art>.eyebrow{top:0;left:0;font-size:7px}.manual-art:before{width:270px;height:270px;left:30px;top:35px}.manual-book{left:20px;top:40px;width:180px;height:254px}.book-back{left:165px;top:76px;width:143px;height:212px;padding:20px 12px}.book-back span{font-size:29px}.book-back small{font-size:7px}.manual-stamp{right:5px;bottom:38px;font-size:34px}.mockup-note{left:20px;bottom:0;font-size:7px}.manual-copy h2{font-size:55px;margin:16px 0 20px}.manual-copy>p:not(.eyebrow){font-size:12px}.feature-list li{font-size:11px}.manual-copy .button{width:100%;max-width:350px}.community-top{align-items:flex-start;flex-direction:column;gap:26px;margin-bottom:26px}.community-top h2{font-size:52px}.youtube-proof{grid-template-columns:40px auto auto;column-gap:12px;width:100%;border-bottom:1px solid var(--line);padding-bottom:25px}.youtube-icon{grid-row:auto}.youtube-proof strong{font-size:52px}.youtube-proof>span:not(.youtube-icon){font-size:10px;max-width:115px}.youtube-proof>a{font-size:10px}.story-grid{grid-template-columns:1fr;gap:15px}.story-card{padding:25px}.placeholder-tag{font-size:7px;letter-spacing:.8px}.quote-mark{font-size:60px;margin-top:10px}.story-card h3{font-size:33px}.story-card>p{font-size:11px;max-width:290px}.story-person{font-size:10px}.story-person>span{display:grid}.story-person small{font-size:8px}.community-callout{padding:28px}.community-callout h3{font-size:52px}.community-callout p{font-size:12px}.community-callout .button{font-size:11px;max-width:265px;padding:13px 18px}.faq-section{grid-template-columns:1fr;gap:21px;padding-top:40px;padding-bottom:50px}.faq-section h2{font-size:46px}.faq-list summary{font-size:12px;padding:18px 0}.faq-list p{font-size:11px}.newsletter-section{padding:39px 0}.newsletter-section h2{font-size:39px}.newsletter-section .eyebrow{font-size:8px}.newsletter-grid{gap:24px}.email-row .button{font-size:10px;gap:10px;padding:12px}.email-row input{font-size:11px;padding:12px}.consent span{font-size:9px}.footer{padding-top:29px}.footer-top{flex-wrap:wrap;gap:20px;padding-bottom:25px}.footer-top .brand{font-size:19px}.footer-top p{order:3;width:100%;font-size:10px}.footer-bottom{align-items:flex-start;flex-wrap:wrap;gap:12px;font-size:8px;padding:18px 0 15px}.footer-bottom>span:nth-child(2){display:none}.footer-bottom .text-button{font-size:8px}.preview-note{font-size:7px;letter-spacing:.2px}dialog{padding:20px;max-height:90dvh;width:calc(100% - 24px)}.dialog-top .eyebrow{font-size:8px}.dialog-heading h2{font-size:42px}.dialog-heading>p:last-child{font-size:11px}.progress-head{font-size:9px}.schedule-layout{grid-template-columns:1fr;gap:20px}.day-grid{grid-template-columns:repeat(7,1fr);gap:5px}.day-grid button{font-size:11px}.day-detail{padding:20px}.day-detail h3{font-size:30px}#video-links a{font-size:12px;min-height:42px}.complete-day{font-size:12px}#privacy-dialog h2{font-size:27px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}
/* Isolate each figure from the original multi-exercise artwork using layout clips. */
.anatomy-hero{width:480px;height:320px;background-size:2016px 1080px;background-position:-1416px -192px;left:calc(50% - 240px);top:105px;transform:none;clip-path:polygon(20% 0,100% 0,100% 100%,0 100%,0 80%,20% 80%)}
.hero-sticker{top:76px;bottom:auto}
.program-visual.beginner .anatomy{clip-path:polygon(20% 0,100% 0,100% 100%,0 100%,0 77%,20% 77%)}
.program-visual.muscle .anatomy{clip-path:inset(0 4% 23% 0)}
.program-visual.shredded .anatomy,.program-visual.abs .anatomy{clip-path:inset(0 20% 0 0)}
.program-visual.dumbbells .anatomy{clip-path:inset(0 0 0 4%)}
@media(max-width:1100px){.anatomy-hero{width:400px;height:268px;background-size:1680px 900px;background-position:-1180px -160px;left:calc(50% - 200px);top:109px}.hero-sticker{top:48px}}
@media(max-width:800px){.anatomy-hero{width:340px;height:228px;background-size:1428px 765px;background-position:-1003px -136px;left:calc(50% - 170px);top:88px}.hero-sticker{top:32px;right:13px}}
@media(max-width:600px){.anatomy-hero{top:62px}.hero-sticker{top:32px;right:14px;width:80px;height:80px;font-size:24px}.hero-art .art-word{font-size:83px}.program-visual.muscle .anatomy{clip-path:inset(0 4% 20% 0)}}
@media(max-width:600px){.hero{grid-template-columns:minmax(0,1fr)}.hero-copy{min-width:0}.hero h1{font-size:clamp(56px,17.2vw,94px)}.muscle-label{display:none}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:360px){.hero-actions{gap:12px}.hero-actions .button{font-size:9px;padding:12px;gap:12px}.watch-link{font-size:8px;gap:5px}.filters{flex-wrap:wrap}.filters button{flex:1 0 40%}.calc-topline h3{font-size:23px}.calculator-card{padding:16px}.program-specs{font-size:8px;gap:9px}.program-specs span+span{padding-left:9px}.manual-copy h2{font-size:49px}.manual-art{transform:scale(.88);transform-origin:left center}.newsletter-section h2{font-size:34px}.hero-art .art-word{font-size:70px}.hero-sticker{right:8px}}