Day 1: Follow-along workout
30 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
21-Day SIX PACK ABS
Give your core some focus with abs sessions and full-body movement.
Focus and how to use this plan
A 21-day core and conditioning schedule with warmups, workouts, and recovery stretches. No equipment required. Training your abs does not selectively burn belly fat.
Work through the calendar in order. A missed day does not erase your progress: resume where you left off rather than doubling the next session. Recovery days belong to the plan and can be marked complete after you take them.
Time: 24–35 min per training day, plus setup and any additional breaks. Equipment: No equipment. Check each demonstration before starting; household supports must be stable and not slide.
These are site-written usage notes. The daily session names and original video links come from the channel's existing schedules. No outcome is guaranteed.
Your progress
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Complete daily calendar
Day 2: Follow-along workout
30 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 3: Rest Day Stretch
Recovery day. No training session is required. Optional videos below are optional, not a replacement for rest.
Optional videos:
Day 4: Follow-along workout
30 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 5: Follow-along workout
30 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 6: Rest Day Stretch
Recovery day. No training session is required. Optional videos below are optional, not a replacement for rest.
Optional videos:
Day 7: Follow-along workout
30 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 8: Follow-along workout
25 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 9: Follow-along workout
25 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 10: Follow-along workout
24 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 11: Rest Day Stretch
Recovery day. No training session is required. Optional videos below are optional, not a replacement for rest.
Optional videos:
Day 12: Follow-along workout
25 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 13: Follow-along workout
25 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 14: Follow-along workout
24 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 15: Follow-along workout
35 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 16: Follow-along workout
34 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 17: Rest Day Stretch
Recovery day. No training session is required. Optional videos below are optional, not a replacement for rest.
Optional videos:
Day 18: Follow-along workout
35 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 19: Follow-along workout
34 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 20: Rest Day Stretch
Recovery day. No training session is required. Optional videos below are optional, not a replacement for rest.
Optional videos:
Day 21: Follow-along workout
32 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order: