Day 1: Follow-along workout
34 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
14-Day SHREDDED
Bring the energy with full-body workouts and focused training sessions.
Focus and how to use this plan
A 14-day schedule combining full-body, upper-body, lower-body, and core sessions. No equipment required. Individual results vary; the name is not a promise of a 14-day transformation.
Work through the calendar in order. A missed day does not erase your progress: resume where you left off rather than doubling the next session. Recovery days belong to the plan and can be marked complete after you take them.
Time: 23–51 min per training day, plus setup and any additional breaks. Equipment: No equipment. Check each demonstration before starting; household supports must be stable and not slide.
These are site-written usage notes. The daily session names and original video links come from the channel's existing schedules. No outcome is guaranteed.
Your progress
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Complete daily calendar
Day 2: Follow-along workout
33 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 3: Follow-along workout
34 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 4: Rest Day
Recovery day. No training session is required. Optional videos below are optional, not a replacement for rest.
Use this day to rest. An easy walk is optional if you feel comfortable; you do not need to make up a workout.
Day 5: Follow-along workout
33 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 6: Follow-along workout
23 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 7: Rest Day
Recovery day. No training session is required. Optional videos below are optional, not a replacement for rest.
Use this day to rest. An easy walk is optional if you feel comfortable; you do not need to make up a workout.
Day 8: Follow-along workout
51 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 9: Follow-along workout
33 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 10: Follow-along workout
40 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 11: Rest Day
Recovery day. No training session is required. Optional videos below are optional, not a replacement for rest.
Use this day to rest. An easy walk is optional if you feel comfortable; you do not need to make up a workout.
Day 12: Follow-along workout
51 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 13: Follow-along workout
33 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order:
Day 14: Follow-along workout
40 minutes listed in the original schedule. Allow extra time for setup and pauses.
Follow the videos in numbered order: