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10 DAY CHALLENGE LYING CARDIO + ABS COMBO

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10 DAY CHALLENGE LYING CARDIO + ABS COMBO

16 minutesAbsNot specifiedNot specifiedLying / Floor

Original channel description — selected excerpt

1. Lying Marches 2. Lying Arm Crossovers 3. Dead Bug 4. Lying Around The World 5. Lying Knee Tucks 6. Lying Glute Raise Steps 7. Lying Front Raises 8. Lying Frog Crunch 9. Lying Knee Swings 10. Lying Alt. Back Raises 11. Lying Superman Pullbacks 12. Lying Toe Touches 13. Lying Vertical Scissors

Promotional and outcome-claim paragraphs are omitted. Catalogue note: 1. Lying Marches2. Lying Arm Crossovers3. Dead Bug4. Lying Around The World5. Lying Knee Tucks6. Lying Glute Raise Steps7. Lying Front Raises8. Lying Frog Crunch9. Lying Knee Swings10. Lying Alt. Back Raises11. Lying Superman Pullbacks12. Lying Toe Touches13. Lying Vertical ScissorsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.

Equipment: Not specified

Watch the original video on YouTube ↗

Before you start — site guidance

Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.

Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.

Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.

Home setup guide · Recovery and progression

Follow the video for the exercise sequence.

KEEP YOUR MOMENTUM

MORE YOUR STYLE.

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