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10 DAY CHALLENGE LYING CARDIO + ABS COMBO

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FREE WORKOUT

10 DAY CHALLENGE LYING CARDIO + ABS COMBO

16 minutesAbsNot specifiedNot specifiedLying / Floor

1. Lying Marches2. Lying Arm Crossovers3. Dead Bug4. Lying Around The World5. Lying Knee Tucks6. Lying Glute Raise Steps7. Lying Front Raises8. Lying Frog Crunch9. Lying Knee Swings10. Lying Alt. Back Raises11. Lying Superman Pullbacks12. Lying Toe Touches13. Lying Vertical ScissorsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.

KEEP YOUR MOMENTUM

MORE YOUR STYLE.

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