21 minFREEIf I Had Only 7 Days For Six Pack, I'd Do This
Abs · Not specified · Not specified
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FREE WORKOUT
14 DAY SLIM THIGH WORKOUT | NO SQUATS | NO JUMPING
Original channel description — selected excerpt
You do not need to do this challenge for 14 consecutive days, the "days" above refer to "Training Days". E.g. Monday - Training Day 1 Tuesday - Rest Day Wednesday - Training Day 2 Thursday - Rest Day ...(etc) ❓ What is 1 set? 👉 Answer: 1 set means watching the video 1 time while following along all the exercises with the video and working out with the video! ❓ How long to rest between set? 👉 Answer: You can rest 5 minutes between each set, catch your breath.
Promotional and outcome-claim paragraphs are omitted. Catalogue note: 🟢 SUGGESTED WORKOUT SCHEDULE 🟢 Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. You do not need to do this challenge for 14 consecutive days, the "days" above refer to "Training Days". E.g. Monday - Training Day 1 Tuesday - Rest Day Wednesday - Training Day 2 Thursday - Rest Day ...(etc) ❓ What is 1 set? 👉 Answer: 1 set means watching the video 1 time while following along all the exercises with the video and working out with the video! ❓ How long to rest between set? 👉 Answer: You can rest 5 minutes between each set, catch your breath. ❓ How do I know when I should have a rest day? 👉 Answer: Have a maximum of 1 rest day between each training day. ❓ Help! I feel pain/soreness in my muscles 👉 Answer: That is why we have uploaded our "The Gainz Center Cool Down Static Stretch" video. It is to promote recovery and prevent soreness after a workout. We highly recommend you do it with after this video's workout and d Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.
Equipment: Not specified
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Before you start — site guidance
Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.
Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.
Follow the video for the exercise sequence.
KEEP YOUR MOMENTUM
MORE YOUR STYLE.
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