FREE WORKOUT

14 DAY SLIM THIGH WORKOUT | NO SQUATS | NO JUMPING

🟢 SUGGESTED WORKOUT SCHEDULE 🟢 Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. You do not need to do this challenge for 14 consecutive days, the "days" above refer to "Training Days". E.g. Monday - Training Day 1 Tuesday - Rest Day Wednesday - Training Day 2 Thursday - Rest Day ...(etc) ❓ What is 1 set? 👉 Answer: 1 set means watching the video 1 time while following along all the exercises with the video and working out with the video! ❓ How long to rest between set? 👉 Answer: You can rest 5 minutes between each set, catch your breath. ❓ How do I know when I should have a rest day? 👉 Answer: Have a maximum of 1 rest day between each training day. ❓ Help! I feel pain/soreness in my muscles 👉 Answer: That is why we have uploaded our "The Gainz Center Cool Down Static Stretch" video. It is to promote recovery and prevent soreness after a workout. We highly recommend you do it with after this video's workout and d Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.