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28 Day Sofa Workout Challenge To Lose Weight & Get Flat Tummy

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FREE WORKOUT

28 Day Sofa Workout Challenge To Lose Weight & Get Flat Tummy

10 minutesAbsNot specifiedChair / SofaFat LossSeated

Follow along with this workout from The Gainz Center on YouTube. Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.