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30 Min Stand-only 6 Pack Abs Workout

Plays through YouTube. YouTube may show ads; no video loads until you press play.

FREE WORKOUT

30 Min Stand-only 6 Pack Abs Workout

30 minutesAbsNot specifiedNot specifiedStanding

Follow along with this workout from The Gainz Center on YouTube.Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.