FREE WORKOUT

7 Min 7 Days to go from 0 to 70 Pushups FAST

Increase your pushup count and strength in 7 min with these bodyweight exercises that you can do at home without any equipment. These exercises are modified pushups that allow you to progressively increase your pushup count and strength in 7 min.1. Wall Push-Ups2. High Incline Push-Ups3. Low Incline Push-Ups4. Knee Push-Ups5. Negative Push-Ups6. Full Push-Ups7. Push-Up + Knee Push-Up DropsetFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.