FREE WORKOUT

Do This 30 Min Every Morning For 6 Pack!

1. Standing Alt Ankle Taps2. Pick & Carry3. Diagonal Side Punches4. Windmill5. Walking Press6. Surrender Side Bends7. Standing Abs Twists8. Woodchoppers (L)9. Woodchoppers (R)10. Standing Air Bike11. Standing Side Crunches (L)12. Standing Side Crunches (R)13. Jumping Jacks - Half to full jumping jacks14. Butt Kicks15. Silent Burpees16. Lateral Shuffles17. Reverse Lunges18. Tip Toe Claps19. Spot Jogging20. Crunch21. Seated Side Crunch (L)22. Seated Side Crunch (R)23. V Sit Cross Punches24. Knee Tuck V Tuck25. Side Plank (L)26. Side Plank (R)27. Tabletop PlankFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.