21 minFREEIf I Had Only 7 Days For Six Pack, I'd Do This
Abs · Not specified · Not specified
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FREE WORKOUT
Do This 30 Min Every Morning For 6 Pack!
Original channel description — selected excerpt
1. Standing Alt Ankle Taps 2. Pick & Carry 3. Diagonal Side Punches 4. Windmill 5. Walking Press 6. Surrender Side Bends 7. Standing Abs Twists 8. Woodchoppers (L) 9. Woodchoppers (R) 10. Standing Air Bike 11. Standing Side Crunches (L) 12. Standing Side Crunches (R) 13. Jumping Jacks - Half to full jumping jacks 14. Butt Kicks 15. Silent Burpees 16. Lateral Shuffles 17. Reverse Lunges 18. Tip Toe Claps 19. Spot Jogging 20. Crunch 21. Seated Side Crunch (L) 22. Seated Side Crunch (R) 23. V Sit Cross Punches 24. Knee Tuck V Tuck 25. Side Plank (L) 26. Side Plank (R) 27. Tabletop Plank
Promotional and outcome-claim paragraphs are omitted. Catalogue note: 1. Standing Alt Ankle Taps2. Pick & Carry3. Diagonal Side Punches4. Windmill5. Walking Press6. Surrender Side Bends7. Standing Abs Twists8. Woodchoppers (L)9. Woodchoppers (R)10. Standing Air Bike11. Standing Side Crunches (L)12. Standing Side Crunches (R)13. Jumping Jacks - Half to full jumping jacks14. Butt Kicks15. Silent Burpees16. Lateral Shuffles17. Reverse Lunges18. Tip Toe Claps19. Spot Jogging20. Crunch21. Seated Side Crunch (L)22. Seated Side Crunch (R)23. V Sit Cross Punches24. Knee Tuck V Tuck25. Side Plank (L)26. Side Plank (R)27. Tabletop PlankFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.
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Before you start — site guidance
Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.
Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.
Follow the video for the exercise sequence.
KEEP YOUR MOMENTUM
MORE YOUR STYLE.
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