FREE WORKOUT

Easy Home Exercises To Lose Thigh And Bum Fat In A Week [Men & Women]

Try this workout for 1 week every day and see what happens to your thigh and butt fat! Day 1 - 3: 1 round Day 4 - 7: 2 rounds 🔴 1 round means following along with this video to complete all exercises! For days 4 - 7, rest for 5 minutes before going for round 2! ✅ Complete 28 Day Meal Plans + Recipes ✅ Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.