FREE WORKOUT

Full and Effective 25 Min Upper Body Workout With Dumbbells (How To Build Upper Body Muscle)

Here is an effective 25 minute upper body workout using dumbbells! You can follow along these exercises which target your chest, back, shoulders and arms to build upper body muscle mass at home with dumbbells! These exercises are perfect for beginners and you can grow upper body muscle mass! Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.