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Lose Love Handles In 14 Days Challenge [How To Get Rid Of Side Fat In 2 Weeks]

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Lose Love Handles In 14 Days Challenge [How To Get Rid Of Side Fat In 2 Weeks]

16 minutesAbsNot specifiedNot specifiedFat Loss

Original channel description — selected excerpt

Suggested number of sets and frequency: Diet: Cut down to the minimum for consumption of junk/fried/sugary food and drinks. 🚫 🍔 🧁 🍭 🚫 Special Thanks To Channel Members: 💪 Gainz Supporters 💪 Krishna Katepally Zachary Miller Naidu M Pratik Adhikari Amol Borde Anup Lo gaule Frederick Grande Jeanette Alegre Caroline Watson Getti Kuush Rahman Fasha AR Ashik BD Prakash v Jason Bray Adenola Olagbegi Ravi Asthana Viswanatha Reddy Denis Jourdain Talla 💪 💪 Gainz Elite 💪 💪 Nestor Sanabria

Promotional and outcome-claim paragraphs are omitted. Catalogue note: Here is a lose love handles in 14 days challenge for you! None of us like stubborn love handles that we can't seem to shrink or get rid of. In this challenge, we are going to shed our love handles, also known as the side fat around our waist and try to slim down our side fat love handles. This home workout is perfect for men who are trying to get rid of love handles in 2 weeks and is a perfect workout routine to add on to a good diet that is aimed to lose your side fat love handles fast in 2 weeks at home. Suggested number of sets and frequency: Option 1️⃣ : (More difficult) 👉 Daily workout of 2 sets a day. 5 minutes rest in between sets. No rest days. 🟢 1 "set" means watching the video and following along with the exercises till you complete watching the video. Simply refresh page for 2nd set. Option 2️⃣ : (Easier) 👉 Work out on Monday, Wednesday, Friday, Sunday. 2 sets each day. 5 minutes rest in between sets. Carry on for 3 - 4 weeks to complete 14 TRAINING DAYS. 🟢 1 "set" means watching the video and following along with the exercises till you complete watching the video. Simply refresh page for 2nd set. Diet: Cut down to the minimum for consumption of junk/fried/sugar Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.

Equipment: Not specified

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Before you start — site guidance

Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.

Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.

Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.

Home setup guide · Recovery and progression

Follow the video for the exercise sequence.

KEEP YOUR MOMENTUM

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