FREE WORKOUT

Lose Love Handles In 14 Days Challenge [How To Get Rid Of Side Fat In 2 Weeks]

Here is a lose love handles in 14 days challenge for you! None of us like stubborn love handles that we can't seem to shrink or get rid of. In this challenge, we are going to shed our love handles, also known as the side fat around our waist and try to slim down our side fat love handles. This home workout is perfect for men who are trying to get rid of love handles in 2 weeks and is a perfect workout routine to add on to a good diet that is aimed to lose your side fat love handles fast in 2 weeks at home. Suggested number of sets and frequency: Option 1️⃣ : (More difficult) 👉 Daily workout of 2 sets a day. 5 minutes rest in between sets. No rest days. 🟢 1 "set" means watching the video and following along with the exercises till you complete watching the video. Simply refresh page for 2nd set. Option 2️⃣ : (Easier) 👉 Work out on Monday, Wednesday, Friday, Sunday. 2 sets each day. 5 minutes rest in between sets. Carry on for 3 - 4 weeks to complete 14 TRAINING DAYS. 🟢 1 "set" means watching the video and following along with the exercises till you complete watching the video. Simply refresh page for 2nd set. Diet: Cut down to the minimum for consumption of junk/fried/sugar Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.