FREE WORKOUT

Standing Only Six Pack Abs Workout To Lose Belly Fat At Home

📆 WORKOUT PLAN 📆: 1 set - Follow along with video and complete all exercises WITHOUT pausing video. WEEK 1: 1 sets for 3 times a week with at least 1 rest day in between each training day. WEEK 2: 2 sets for 3 times a week, 5 minute rest in between each set (1 rest day in between each training day.) WEEK 3 & 4: 3 sets for 3 times a week, 5 minute rest in between each set (1 rest day in between each training day.) 🎁 FREE GIFTS FOR YOU 🎁 1. 📅 2022 Body Transformation Workout Calendar 📅 2. 📚 Diet Guides & 3 Sample Recipes 📚 🙏 Become a channel sponsor: Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.