21 minFREEIf I Had Only 7 Days For Six Pack, I'd Do This
Abs · Not specified · Not specified
Explore workout
Plays through YouTube. YouTube may show ads; no video loads until you press play.
FREE WORKOUT
10 Day Challenge For Men Erase Side & Lower Belly Fat!
Original channel description — selected excerpt
These exercises activate your obliques, lower abs, and full body to help shed stubborn fat, improve mobility, and boost metabolism. Do it daily, pair with clean eating, and start seeing changes in just 10 days! 📝 EXERCISE LIST 1. Ski Runners 2. Front Kicks 3. Invisible Ball Slams 4. Butt Kick + 2 Jumping Jacks 5. Alternate Side Step Side Bends 6. Woodchoppers (L) 7. Woodchoppers (R) 8. 4 Corner Touches 9. Hammer Slams 10. Duck + Side Punches 11. Over & Under Knee Claps 12. Rainbow Chops 13. Sky Reach Knee Raise —
Promotional and outcome-claim paragraphs are omitted. Catalogue note: 🔥 Want to lose lower belly fat and erase love handles fast? This 10-day standing workout challenge for men is packed with powerful fat-burning moves like Hammer Slams, Woodchoppers, and Ski Runners—no equipment, no floor work, just results.These exercises activate your obliques, lower abs, and full body to help shed stubborn fat, improve mobility, and boost metabolism. Do it daily, pair with clean eating, and start seeing changes in just 10 days!📝 EXERCISE LIST1. Ski Runners2. Front Kicks3. Invisible Ball Slams4. Butt Kick + 2 Jumping Jacks5. Alternate Side Step Side Bends6. Woodchoppers (L)7. Woodchoppers (R)8. 4 Corner Touches9. Hammer Slams10. Duck + Side Punches11. Over & Under Knee Claps12. Rainbow Chops13. Sky Reach Knee RaiseFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.
Equipment: No Equipment
Watch the original video on YouTube ↗
Before you start — site guidance
Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.
Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.
Follow the video for the exercise sequence.
KEEP YOUR MOMENTUM
MORE YOUR STYLE.
Related by body part, equipment, or goal.
