FREE WORKOUT

14 Day Lower Belly Fat Challenge For Men

Guys, if you’re tired of that stubborn lower belly fat, this 14-day standing + seated abs challenge is made for you. No gym. No equipment. Just follow along daily for 5–10 minutes and start carving visible abs from the comfort of home. Perfect for busy men over 30 looking for fast, sustainable results.0:00 Start0:19 Standing Alt. Ankle Taps1:28 Stepout Side Bends (L)2:37 Stepout Side Bends (R)3:47 Knee Up Overhead Press4:56 Back Rotation Back Swings6:05 Cross Body Punch Jacks7:13 Standing Air Bike8:22 Easy Russian Twists9:31 Seated Windshield Wipers10:40 Feet Together Frog Crunch11:49 Seated Raise & Twist13:01 Lying Alt Knee Raises14:10 Flutter Kicks15:19 Easy V HoldsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.