21 minFREEIf I Had Only 7 Days For Six Pack, I'd Do This
Abs · Not specified · Not specified
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FREE WORKOUT
14 Day Lower Belly Fat Challenge For Men
Original channel description — selected excerpt
📝 EXERCISE LIST 📝 0:00 Start 0:19 Standing Alt. Ankle Taps 1:28 Stepout Side Bends (L) 2:37 Stepout Side Bends (R) 3:47 Knee Up Overhead Press 4:56 Back Rotation Back Swings 6:05 Cross Body Punch Jacks 7:13 Standing Air Bike 8:22 Easy Russian Twists 9:31 Seated Windshield Wipers 10:40 Feet Together Frog Crunch 11:49 Seated Raise & Twist 13:01 Lying Alt Knee Raises 14:10 Flutter Kicks 15:19 Easy V Holds
Promotional and outcome-claim paragraphs are omitted. Catalogue note: Guys, if you’re tired of that stubborn lower belly fat, this 14-day standing + seated abs challenge is made for you. No gym. No equipment. Just follow along daily for 5–10 minutes and start carving visible abs from the comfort of home. Perfect for busy men over 30 looking for fast, sustainable results.0:00 Start0:19 Standing Alt. Ankle Taps1:28 Stepout Side Bends (L)2:37 Stepout Side Bends (R)3:47 Knee Up Overhead Press4:56 Back Rotation Back Swings6:05 Cross Body Punch Jacks7:13 Standing Air Bike8:22 Easy Russian Twists9:31 Seated Windshield Wipers10:40 Feet Together Frog Crunch11:49 Seated Raise & Twist13:01 Lying Alt Knee Raises14:10 Flutter Kicks15:19 Easy V HoldsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.
Equipment: No Equipment
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Before you start — site guidance
Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.
Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.
Follow the video for the exercise sequence.
KEEP YOUR MOMENTUM
MORE YOUR STYLE.
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