21 minFREEIf I Had Only 7 Days For Six Pack, I'd Do This
Abs · Not specified · Not specified
Explore workout
Plays through YouTube. YouTube may show ads; no video loads until you press play.
FREE WORKOUT
2025 30-Day Challenge To Shred Fat & Build Muscle
Original channel description — selected excerpt
Begin with Pike Pushups to sculpt your shoulders and upper chest, and engage your back with Reverse Angels for better posture and strength. Add unilateral focus with Single Wall Pushups (L) and (R) to build stability. For leg power, incorporate Lunges and static Wall Sits, perfect for targeting your glutes, quads, and hamstrings. Fire up your core with dynamic moves like Lateral Shuffle Crunches and Big Steps Plank, blending stability with agility. Elevate your heart rate with Skater Hops, Swing & Step, and the classic calorie-torcher, Burpees. Develop lower-body strength with Diagonal Lunges and Squat Press Downs, and finish strong with explosive moves like Front Slams and Running Plank for an extra fat-burning boost. Commit to this challenge every day, and by the end of 30 days, you’ll have a leaner, stronger body and a renewed sense of achievement to power through 2025! 💪🔥 Exercise List 0:29 Pike Pushups 1:39 Reverse Angels 2:51 Single Wall Pushups (L) 4:01 Single Wall Pushups (R) 5:11 Lunges 6:21 Superman Holds 7:31 Wall Sits 8:41 Lateral Shuffle Crunches 9:51 Big Steps Plank 11:00 Swimming Side Steps 12:11 Squat Press Downs 13:22 Running Plank 14:32 Skater Hops 15:43 Swing & Step 16:54 Diagonal Lunges 18:03 Front Slams 19:14 Burpees
Promotional and outcome-claim paragraphs are omitted. Catalogue note: Kickstart your fitness journey in 2025 with this ultimate 30-day challenge! Designed to burn fat and build lean muscle, this program combines strength, cardio, and endurance exercises to help you achieve your goals. Whether you’re a beginner or looking to level up your routine, this challenge will leave you feeling fitter, stronger, and more confident.Begin with Pike Pushups to sculpt your shoulders and upper chest, and engage your back with Reverse Angels for better posture and strength. Add unilateral focus with Single Wall Pushups (L) and (R) to build stability. For leg power, incorporate Lunges and static Wall Sits, perfect for targeting your glutes, quads, and hamstrings.Fire up your core with dynamic moves like Lateral Shuffle Crunches and Big Steps Plank, blending stability with agility. Elevate your heart rate with Skater Hops, Swing & Step, and the classic calorie-torcher, Burpees. Develop lower-body strength with Diagonal Lunges and Squat Press Downs, and finish strong with explosive moves like Front Slams and Running Plank for an extra fat-burning boost.Commit to this challenge every day, and by the end of 30 days, you’ll have a leaner, stronger body and a renewed senFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.
Equipment: Wall
Watch the original video on YouTube ↗
Before you start — site guidance
Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.
Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.
Follow the video for the exercise sequence.
KEEP YOUR MOMENTUM
MORE YOUR STYLE.
Related by body part, equipment, or goal.
