FREE WORKOUT

7 Chair Exercises For BIGGER ARMS & 6 Pack

1. Chair Triceps Dips2. Chair Air Bike3. Chair Dips + Leg Raise4. Chair Lift Offs5. Chair Pushups6. Chair Knee Tucks7. Chair L SitsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.