21 minFREEIf I Had Only 7 Days For Six Pack, I'd Do This
Abs · Not specified · Not specified
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FREE WORKOUT
7 Chair Exercises For BIGGER ARMS & 6 Pack
Original channel description — selected excerpt
1. Chair Triceps Dips 2. Chair Air Bike 3. Chair Dips + Leg Raise 4. Chair Lift Offs 5. Chair Pushups 6. Chair Knee Tucks 7. Chair L Sits
Promotional and outcome-claim paragraphs are omitted. Catalogue note: 1. Chair Triceps Dips2. Chair Air Bike3. Chair Dips + Leg Raise4. Chair Lift Offs5. Chair Pushups6. Chair Knee Tucks7. Chair L SitsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.
Equipment: Chair / Sofa
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Before you start — site guidance
Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.
Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.
Follow the video for the exercise sequence.
KEEP YOUR MOMENTUM
MORE YOUR STYLE.
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