FREE WORKOUT

7 Min 7 Day 7 Lower Belly Fat Exercises For MEN

Struggling with stubborn lower belly fat? This 7-minute, 7-day challenge is designed specifically for men to target the lower abs, strengthen your core, and boost fat burn from home—no equipment needed. Each exercise in this standing and floor-based routine works your deep abdominal muscles while elevating your heart rate for maximum efficiency.Start with Leg Raises to hit your lower abs directly. Follow up with Air Bike, a dynamic core move that sculpts both your lower and upper abs. Transition into Mountain Climbers to combine cardio with ab activation, helping you torch fat fast. Table Top Plank is a stability-based move that strengthens your core from the inside out.Next, V Holds challenge your endurance and isolate the lower abs, helping to build definition. Add Plank Toe Taps to work your obliques and maintain tension throughout your core. Repeat this 7-minute routine daily for visible results in just one week.0:21 Leg Raises1:30 Air Bike2:39 Mountain Climbers3:49 Table Top Plank4:58 V Holds6:07 Plank Toe TapsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.