21 minFREEIf I Had Only 7 Days For Six Pack, I'd Do This
Abs · Not specified · Not specified
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FREE WORKOUT
7 Min 7 Planking Exercises To Make Belly Cry HARD
Original channel description — selected excerpt
Get ready to ignite your core and shred belly fat with this 7-minute plank challenge that will make your abs burn like never before! Whether you’re a beginner or advanced, this routine gradually levels up the intensity, pushing your core strength to the max. Start with Level 1: Elbow Plank, focusing on proper form and engaging your abs. Move into Level 5: Pushup Position Plank, holding strong and keeping your core tight without doing a pushup. Elevate the challenge with Level 10a & 10b: Side Planks (L & R) to work your obliques and stabilize your core. Stay consistent and watch your belly tighten, tone, and transform! 💪🔥 📝 EXERCISE LIST 📝 0:00 START 0:30 Level 1: Elbow Plank 1:39 Level 5: Pushup Position Plank 2:48 Level 10a: Side Plank (L) 3:57 Level 10b: Side Plank (R) 5:07 Level 15: Reverse Plank 6:16 Level 20: Plank Hip Twists 7:24 Level 30: Plank Side Jumps
Promotional and outcome-claim paragraphs are omitted. Catalogue note: Get ready to ignite your core and shred belly fat with this 7-minute plank challenge that will make your abs burn like never before! Whether you’re a beginner or advanced, this routine gradually levels up the intensity, pushing your core strength to the max.Start with Level 1: Elbow Plank, focusing on proper form and engaging your abs. Move into Level 5: Pushup Position Plank, holding strong and keeping your core tight without doing a pushup. Elevate the challenge with Level 10a & 10b: Side Planks (L & R) to work your obliques and stabilize your core.Next, fire up your lower abs and back with Level 15: Reverse Plank, an underrated but effective move for total core engagement. Feel the burn intensify with Level 20: Plank Hip Twists, a killer move that targets your obliques and deep core muscles. Finally, finish strong with Level 30: Plank Side Jumps, an explosive movement to burn fat and define your abs at the same time.Stay consistent and watch your belly tighten, tone, and transform! 💪🔥0:30 Level 1: Elbow Plank1:39 Level 5: Pushup Position Plank2:48 Level 10a: Side Plank (L)3:57 Level 10b: Side Plank (R)5:07 Level 15: Reverse Plank6:16 Level 20: Plank Hip Twists7:24 LeFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
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Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
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