8 minFREE7 Min 7 Days to go from 0 to 70 Pushups FAST
Not specified · Not specified · No Equipment
Explore workout

Plays through YouTube. YouTube may show ads; no video loads until you press play.
FREE WORKOUT
Build bigger legs at home with this leg workout for men without weights! This lower body workout will train your quads, hamstring and calves without any equipment needed to grow bigger legs! It is important for skinny guys to not neglect their leg day workout especially for men who want to build muscle holistically. Most importantly, you must include this leg day home workout if you want avoid having chicken legs or a disproportionate body. Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Follow the video for the exercise sequence.