FREE WORKOUT

Back Day Dumbbells Workout At Home (Train For Bigger Lats, Traps, Rhomboids & Rear Delts)

Here is a dumbbells back day workout for you to train at home! These exercises will target your entire back including training for bigger lats, bigger rhomboid, bigger rear delts and bigger traps. Overall, this complete home back workout with dumbbells aim to help you build a wider and larger back from home. So be sure to follow along these back exercises! Follow the free 30 Day Dumbbbells Home Program: Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.