8 minFREE7 Min 7 Days to go from 0 to 70 Pushups FAST
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FREE WORKOUT
Back Day Dumbbells Workout At Home (Train For Bigger Lats, Traps, Rhomboids & Rear Delts)
Original channel description — selected excerpt
Here is a dumbbells back day workout for you to train at home! These exercises will target your entire back including training for bigger lats, bigger rhomboid, bigger rear delts and bigger traps. Overall, this complete home back workout with dumbbells aim to help you build a wider and larger back from home. So be sure to follow along these back exercises!
Promotional and outcome-claim paragraphs are omitted. Catalogue note: Here is a dumbbells back day workout for you to train at home! These exercises will target your entire back including training for bigger lats, bigger rhomboid, bigger rear delts and bigger traps. Overall, this complete home back workout with dumbbells aim to help you build a wider and larger back from home. So be sure to follow along these back exercises! Follow the free 30 Day Dumbbbells Home Program: Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.
Equipment: Dumbbells
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Before you start — site guidance
Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
Choose a weight you can control throughout the demonstrated movement. Put weights down safely before changing position.
Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.
Follow the video for the exercise sequence.
KEEP YOUR MOMENTUM
MORE YOUR STYLE.
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