FREE WORKOUT

Best Exercises To Burn 500 calories At Home (No Equipment)

Here are the best HIIT exercises to easily burn 500 calories at home in about 30 minutes. This total body home workout is designed to be the most effective way to burn 500 kcal at home without any equipment. After completing this workout, you will not only burn calories during the workout itself but continue to burn even more calories at rest to due to Excess Post-Exercise Oxygen Consumption (EPOC). So if you are looking to lose fat, this is the perfect workout to shred fat at home! Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.