21 minFREEIf I Had Only 7 Days For Six Pack, I'd Do This
Abs · Not specified · Not specified
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FREE WORKOUT
Cool Down Abs & Obliques Stretches For Post Workout
Original channel description — selected excerpt
This ab static stretching routine is to be done after your abs workout. Control your breathing and focus on stretching out the abdominal and oblique muscles as a cool down. Static stretching helps increase circulation to the muscle that is being stretched. By doing this, we can enhance muscle recovery and decrease delayed onset muscle soreness. If you are experiencing any abdominal or oblique pain, we recommend this as well for relief. Stretching also increases flexibility, improves range of motion, and so much more. If you don't already static stretch after you exercise, I highly suggest you start to. These stretching exercises take less than 5 minutes to do. Cool down those abs and obliques with these static ab stretches and reap the benefits!
Promotional and outcome-claim paragraphs are omitted. Catalogue note: This ab static stretching routine is to be done after your abs workout. Control your breathing and focus on stretching out the abdominal and oblique muscles as a cool down. Static stretching helps increase circulation to the muscle that is being stretched. By doing this, we can enhance muscle recovery and decrease delayed onset muscle soreness. If you are experiencing any abdominal or oblique pain, we recommend this as well for relief. Stretching also increases flexibility, improves range of motion, and so much more. If you don't already static stretch after you exercise, I highly suggest you start to. These stretching exercises take less than 5 minutes to do. Cool down those abs and obliques with these static ab stretches and reap the benefits! Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.
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Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
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