FREE WORKOUT

Get A 6 Pack as FAST as 10 Min (SITTING ONLY)

No standing, no equipment—just a killer 10-minute sitting-only ab workout to carve out your six-pack! Perfect for anyone looking for a low-impact yet effective way to strengthen their core, this routine engages all major ab muscles while keeping you seated.Start with Sitting Leg Raise (L) & (R) to activate your lower abs and improve core control. Hold the position with Sitting Leg Holds to build endurance and stability. Follow up with Sitting Windshield Wipers, a dynamic movement that strengthens your obliques and deep core muscles.Engage your full core with Sitting Abs Twists, ensuring to press hard on your palms to create maximum tension for deeper muscle engagement. Transition into Sitting Side Bends (L) & (R) to sculpt the sides of your waist. Finish strong with Sitting Cross Crunches, a powerhouse move that targets the upper and lower abs while improving mobility.Stick with this seated-only routine, and your six-pack will be on its way in no time!0:38 Sitting Leg Raise (L)1:47 Sitting Leg Raise (R)2:56 Sitting Leg Holds4:05 Sitting Windshield Wipers5:15 Sitting Abs Twists (press palms hard to create core tension)6:24 Sitting Side Bends (L)7:32 Sitting Side Bends (R)Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.