8 minFREE7 Min 7 Days to go from 0 to 70 Pushups FAST
Not specified · Not specified · No Equipment
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Home Back & Biceps Workout No Equipment (Pull Day Workout Without Equipment)
Original channel description — selected excerpt
Here is a PULL DAY HOME WORKOUT for you to target your back and biceps with just bodyweight only! This workout requires no weights and no equipment and these pull day exercises will help you to strengthen your back and biceps muscles while building muscle on them. Exercises: 0:05 Towel Bent Over Rows 01:14 Back Extension 3 Sec Holds 02:23 Reverse Snow Angels 03:33 Superman (Towel) 04:42 Hammer Curls 0:51 Reverse Curls So if you're looking to make a change to your fitness lifestyle from home, consider subscribing! Music Credits: NEFFEX
Promotional and outcome-claim paragraphs are omitted. Catalogue note: Here is a PULL DAY HOME WORKOUT for you to target your back and biceps with just bodyweight only! This workout requires no weights and no equipment and these pull day exercises will help you to strengthen your back and biceps muscles while building muscle on them. Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.
Equipment: No Equipment
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Before you start — site guidance
Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.
Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.
Follow the video for the exercise sequence.
KEEP YOUR MOMENTUM
MORE YOUR STYLE.
Related by body part, equipment, or goal.
