21 minFREEIf I Had Only 7 Days For Six Pack, I'd Do This
Abs · Not specified · Not specified
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FREE WORKOUT
Home Back Workout - No Equipment | Back Exercises at Home Without Weights
Original channel description — selected excerpt
Here is a home back workout with no equipment required. This workout is aimed to target your entire back including your lats, rhomboids and trapezius. These home back exercises only requires your bodyweight and is perform for men to build and develop back muscles at home. So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!
Promotional and outcome-claim paragraphs are omitted. Catalogue note: Here is a home back workout with no equipment required. This workout is aimed to target your entire back including your lats, rhomboids and trapezius. These home back exercises only requires your bodyweight and is perform for men to build and develop back muscles at home.This workout is part of the FREE 28 Day Muscle Mass Workout Program ScheduleSee other workouts:SIX PACK ABS Workout (Burns in 8 Minute)5 MIN Workout For MASSIVE SHOULDERS (No Equipment Needed):ARMS WORKOUT:Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at homeSo if you're looking to make a change to your fitness lifestyle from home, consider subscribing!Use code "GAINZ10" at checkout for discount at Steel Supplements!Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.
Equipment: No Equipment
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Before you start — site guidance
Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.
Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.
Follow the video for the exercise sequence.
KEEP YOUR MOMENTUM
MORE YOUR STYLE.
Related by body part, equipment, or goal.
