21 minFREEIf I Had Only 7 Days For Six Pack, I'd Do This
Abs · Not specified · Not specified
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FREE WORKOUT
How To Do A Clap Pushup In 14 Days (Part 1)
Original channel description — selected excerpt
1. Criss Cross Jacks 2. Arm Circles 3. Overhead Claps 4. Dynamic Chest Stretch 5. Svend Press 6. Elbow Claps 7. Knuckle Wall Pushups 8. Incline Reverse Grip Sofa Pushups 9. Deadstop Pushups
Promotional and outcome-claim paragraphs are omitted. Catalogue note: 1. Criss Cross Jacks2. Arm Circles3. Overhead Claps4. Dynamic Chest Stretch5. Svend Press6. Elbow Claps7. Knuckle Wall Pushups8. Incline Reverse Grip Sofa Pushups9. Deadstop PushupsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.
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Before you start — site guidance
Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.
Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.
Follow the video for the exercise sequence.
KEEP YOUR MOMENTUM
MORE YOUR STYLE.
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