FREE WORKOUT

How To Do A Clap Pushup In 14 Days (Part 1)

1. Criss Cross Jacks2. Arm Circles3. Overhead Claps4. Dynamic Chest Stretch5. Svend Press6. Elbow Claps7. Knuckle Wall Pushups8. Incline Reverse Grip Sofa Pushups9. Deadstop PushupsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.