FREE WORKOUT

How To Get Six Pack Abs With One Dumbbell In 30 Days (Weighted Abs Workout At Home)

Here is a one dumbbell only abs workout for you to workout at home to get that six pack abs in 30 days. This is a weighted abs workout which will effective grow your six pack and your side abs as abs should be trained like every other muscle, progressing to weighted workouts such as using dumbbells. These dumbbell exercises will effectively train your abs and obliques to get you that perfect 6 pack at home in 30 Days Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.