FREE WORKOUT

I went to Prison FAT, it made me a BEAST 💪

1. Prisoner Squats2. Invisible Jump Rope3. Iron Eagles4. Swinging Arms Split Lunges5. Half Burpees6. Prisoner High Knees7. Star Plank8. V-Leg Raises9. Burpees10. Lying Back Squeezes11. Pushup Mountain Climbers12. Half Pushups Max RepsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.