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I went to Prison FAT, it made me a BEAST 💪

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I went to Prison FAT, it made me a BEAST 💪

14 minutesNot specifiedNot specifiedNot specifiedFat Loss

Original channel description — selected excerpt

1. Prisoner Squats 2. Invisible Jump Rope 3. Iron Eagles 4. Swinging Arms Split Lunges 5. Half Burpees 6. Prisoner High Knees 7. Star Plank 8. V-Leg Raises 9. Burpees 10. Lying Back Squeezes 11. Pushup Mountain Climbers 12. Half Pushups Max Reps

Promotional and outcome-claim paragraphs are omitted. Catalogue note: 1. Prisoner Squats2. Invisible Jump Rope3. Iron Eagles4. Swinging Arms Split Lunges5. Half Burpees6. Prisoner High Knees7. Star Plank8. V-Leg Raises9. Burpees10. Lying Back Squeezes11. Pushup Mountain Climbers12. Half Pushups Max RepsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.

Equipment: Not specified

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Before you start — site guidance

Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.

Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.

Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.

Home setup guide · Recovery and progression

Follow the video for the exercise sequence.

KEEP YOUR MOMENTUM

MORE YOUR STYLE.

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