FREE WORKOUT

Just 4 weeks to CHANGE YOUR LIFE

WEEK 11 SET | 3 TIMES A WEEKWEEK 22 SETS | 3 TIMES A WEEK*Rest 5 - 10 min between each setWEEK 32 SETS | 4 TIMES A WEEK*Rest 5 - 10 min between each setWEEK 43 SETS | 4 TIMES A WEEK*Rest 5 - 10 min between each setFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.