FREE WORKOUT

Just 5 Minutes A Day For A Six Pack

For this workout to be effective, you need to be doing at least 5 days a week. There is no requirement to rest between workout days because the abs are a small muscle group, means they take shorter time to recover. Unlike bigger muscle groups like legs and chest where you would need minimally 1 day to recover.🎁 FREE GIFTS FOR YOU 🎁1. 📅 2022 Body Transformation Workout Calendar 📅2. 📚 Diet Guides & 3 Sample Recipes 📚🙏 Become a channel sponsor:Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.