8 minFREE7 Min 7 Days to go from 0 to 70 Pushups FAST
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So if you are looking to burn 5kg, this workout is perfect for you! Perform 2 - 3 sets daily (can be split into morning and evening) while maintain a clean diet (avoiding fried food/junk food and sugary foods and drinks). Once you are able to stay to this rules for 2 - 3 weeks while performing this workout, you will definitely see changes in your body Special Thanks To Channel Members: 💪 Gainz Supporters 💪 Krishna Katepally Zachary Miller Nestor Sanabria Naidu M Pratik Adhikari Anup Lo Gaule Amol Borde Frederick Grande Jeanette Alegre Caroline Watson Getti Kuush Rahman Fasha AR Ashik BD Prakash v Jason Bray 💪 💪 Gainz Elite 💪 💪
Promotional and outcome-claim paragraphs are omitted. Catalogue note: Here is 14 day challenge for you to lose 5kg at home with bodyweight exercises that you can do at home! These home exercises are for men to drop 5kg in 2 weeks when done consistently! So if you are looking to burn 5kg, this workout is perfect for you! Perform 2 - 3 sets daily (can be split into morning and evening) while maintain a clean diet (avoiding fried food/junk food and sugary foods and drinks). Once you are able to stay to this rules for 2 - 3 weeks while performing this workout, you will definitely see changes in your body ✅ Join us as a member to gain access to exclusive videos without mid-roll ads! Anup Lo Gaule Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.
Equipment: No Equipment
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Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.
Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.
Follow the video for the exercise sequence.