8 minFREE7 Min 7 Days to go from 0 to 70 Pushups FAST
Not specified · Not specified · No Equipment
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FREE WORKOUT
Push Day Body Weight (Chest Shoulders Triceps Workout At home No Equipment)
Original channel description — selected excerpt
Here is a push day workout with just bodyweight exercises to target your chest, shoulders and triceps. A push day workout is one which targets your chest, shoulders and triceps. These exercises are meant to help you build bigger chest, bigger triceps and bigger shoulders without any equipment as these are all exercises which only requires your bodyweight. If you're looking to train your chest, shoulders and arms at home, then be sure to save this PUSH DAY bodyweight workout to your "Liked Videos" So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!
Promotional and outcome-claim paragraphs are omitted. Catalogue note: Here is a push day workout with just bodyweight exercises to target your chest, shoulders and triceps. A push day workout is one which targets your chest, shoulders and triceps. These exercises are meant to help you build bigger chest, bigger triceps and bigger shoulders without any equipment as these are all exercises which only requires your bodyweight. If you're looking to train your chest, shoulders and arms at home, then be sure to save this PUSH DAY bodyweight workout to your "Liked Videos" Filters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.
Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.
Equipment: No Equipment
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Before you start — site guidance
Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.
Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.
Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.
Follow the video for the exercise sequence.
KEEP YOUR MOMENTUM
MORE YOUR STYLE.
Related by body part, equipment, or goal.
