FREE WORKOUT

Standing Workout To Lose Weight As EASY as 2 WEEKS For Men

1. Standing March2. Step Jacks3. Lunges4. Standing Crunch5. Standing Swimmers6. Standing Alternating Ankle Taps7. Standing Air Bike8. Standing Elbow Claps9. Standing Side Kicks10. Standing Sprints11. Pendulum Legs12. Single Leg RDL (L)13. Single Leg RDL (R)14. Lateral Shuffle Taps15. Marching Knee Taps16. Side Step Pick & Carry17. Max Speed UppercutsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.