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XXL to M Weight Loss Workout For Men

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FREE WORKOUT

XXL to M Weight Loss Workout For Men

20 minutesNot specifiedNot specifiedNot specifiedFat Loss

Original channel description — selected excerpt

1. Front Raise Skater Stepbacks 2. Hands Out Cross Kicks 3. Butt Kicks 4. Jumping Jack Air Bike 5. Mountain Hops 6. Touchdowns 7. Side Leg Lift + Twist 8. Butt Kick Sky Punches 9. Sumo Squats 10. Side To Side Hops 11. Plank Lateral Raises 12. Prisoner High Knees 13. Inchworm Climbers 14. Alt. Side Stretches 15. Alt. Rotating Knee Thrusts 16. Plank Jacks 17. Side Jump Twists

Promotional and outcome-claim paragraphs are omitted. Catalogue note: 1. Front Raise Skater Stepbacks2. Hands Out Cross Kicks3. Butt Kicks4. Jumping Jack Air Bike5. Mountain Hops6. Touchdowns7. Side Leg Lift + Twist8. Butt Kick Sky Punches9. Sumo Squats10. Side To Side Hops11. Plank Lateral Raises12. Prisoner High Knees13. Inchworm Climbers14. Alt. Side Stretches15. Alt. Rotating Knee Thrusts16. Plank Jacks17. Side Jump TwistsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Imported catalogue text is kept separate from the site-written preparation guidance below. Original video titles may describe goals, not guaranteed outcomes.

Equipment: Not specified

Watch the original video on YouTube ↗

Before you start — site guidance

Read the equipment labels and preview the demonstration. Clear enough space to extend your arms and legs, use a non-slip surface and keep water within reach. The listed duration is video runtime; allow additional time for setup and pauses.

Check any chair, towel or elevated support used in the video. Household supports must be stable and must not slide.

Warm up before demanding movements. Pause while learning an unfamiliar exercise and follow a demonstrated easier variation where available. Stop for pain rather than forcing repetitions. Body-part labels describe the training focus, not where body fat will be lost. Difficulty is inferred from metadata, not an individual fitness assessment.

Home setup guide · Recovery and progression

Follow the video for the exercise sequence.

KEEP YOUR MOMENTUM

MORE YOUR STYLE.

Related by body part, equipment, or goal.