FREE WORKOUT

XXL to M Weight Loss Workout For Men

1. Front Raise Skater Stepbacks2. Hands Out Cross Kicks3. Butt Kicks4. Jumping Jack Air Bike5. Mountain Hops6. Touchdowns7. Side Leg Lift + Twist8. Butt Kick Sky Punches9. Sumo Squats10. Side To Side Hops11. Plank Lateral Raises12. Prisoner High Knees13. Inchworm Climbers14. Alt. Side Stretches15. Alt. Rotating Knee Thrusts16. Plank Jacks17. Side Jump TwistsFilters are based on the video title and description, not a review of the exercises. Unstated details are marked Not specified. YouTube may show ads, including on videos whose original title says No Ads.

Follow the video for the exercise sequence.